Coping Skills

Some people's brains are always in fight or flight mode. For those people, doing drugs is understood as a "survival mode" just like food is. That explains why one feels as though he needs the drugs to survive. It is important to train yourself to have other go-to's as means of survival (from intense emotions.) (Note: I do not have direct source for this, as it is in my notes from a class I had in Rehab.. Sorry ;p. Please let me know if you know the source!)                                                                             
I asked some people what their coping skills are.

 Here they are:

1. Cook or Bake
It will take your mind of what you are currently feeling or thinking and makes you focus on something else.

2. Call Someone
Get if off your chest. A listening ear, or perhaps the advice they may give will help.

3. Take A Hot Shower
The hot water (or cold if your prefer) will relax you.

4. Sing "Respect" by Aretha Franklin

5. Draw, sketch or simply scribble on a piece of paper.

7. Sit and focus on one object (Meditation)
Notice everything about it. Remember to breath deeply.

8. Work Out
This can be running up and down steps, lifting weights, going to the gym or simply going out for a walk.

9. Notice your thoughts.
They are probably over exaggerated. Challenge your thoughts. For example, if you lost your job and you're freaking out because you think "I will never find a job again." Think "Is that a proven fact, that once you're fired, you'll never find a job again?" If you think so, maybe ask a friend for another opinion.

10. Remember that time heals. If you can get through this moment you will have accomplished something great, and will be proud of yourself. I sat with my feelings and urges to use while I was in rehab. When the feeling left, it was such a relief that I had not acted on it. I couldn't believe I did so in the past. How foolish and not worth it!

Assignment:
1. What is your go-to coping skill when you are triggered to use or self distruct?

2. When did you do this (example) ? How long did it take? How did you feel afterwards?