Even after all the treatment and therapy I had, I still struggle with self worth. I feel undeserving of love and life. I hate when these negative thoughts and feelings overwhelm my mind. I read an article where they wrote I should write a letter to myself as if a compassionate and kind friends was writing it. Here goes,
Hi!
I heard you're feeling kind of blue. Depression is one evil motherf$!*?r
I just want to say that you are a great person, you help your friends when they are struggling, you care about people. You are needed in this world girl. You have a lot to offer, you already helped so many people and you know it, do I need to write a list? Even just by being you, you inspire others. (Remember J said she wishes she was always so upbeat/happy like you?) You appreciate art. You are a fantastic writer and have big dreams for the future. Wherever you go people fall in love with you.
Don't let yourself fall! Your thoughts are WRONG!
Okay? k great.
Love you!!
xoxoxo
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